Safe Recovery 1:1 Foundational Immersion Program

This 4-week immersion is designed to help you build a strong and sustainable foundation for recovery—one that supports not just abstention, but emotional regulation, self-compassion, and lasting change.

Through 12 private coaching sessions (90 minutes each), unlimited weekday text and email support, and additional weekly access as needed, you'll receive consistent guidance and accountability. Each week combines personalized coaching with custom EFT practices, reflective prompts, and daily tools to help you integrate recovery into real life.

The program follows a step-by-step arc rooted in a reframed 12-step philosophy:

Week 1: Honoring What Feels Unmanageable – Learn to recognize dysregulation and cravings as signals, and develop grounding tools for safety and stability.

Week 2: Understanding Adaptation – Explore protective parts and survival strategies with compassion, shifting shame and over-functioning into greater self-understanding.

Week 3: Building Inner Connection – Strengthen inner trust and guidance through the 8 Cs of Self (IFS), cultivating self-compassion as a core recovery tool.

Week 4: Choosing Care & Self-Leadership – Recommit to recovery values and practice recovery as a conscious, embodied choice guided by trust and care.

By the end of the program, you'll have a personalized set of tools—including EFT scripts, a boredom toolkit, reflective practices, and a written recovery agreement—to help you stay grounded, connected, and aligned in your ongoing recovery journey