An innovative approach to holistic recovery
EVERY ADDICTION AND BEHAVIOR ONCE SERVED A PURPOSE.
RECOVERY BEGINS WHEN WE BECOME CURIOUS ABOUT THE ADAPTIONS THAT HELPED US SURVIVE.
Holistic addiction recovery: the practice of normalizing recovery
Safe Recovery was developed as a holistic health coaching practice to normalize and re-frame the recovery journey. It was created to offer an expansion, alternative and complementary practice to traditional twelve-step and recovery programs. It incorporates the modalities of EFT (Emotional Freedom Techniques, also known as tapping), somatic coaching, and the latest education, research, and resources to prioritize safety in recovery from repetitive, compulsive behaviors. By providing a safe and accessible practice, Safe Recovery allows individuals to gradually and safely become aware of unconscious triggers and unhealthy patterns through embodiment and compassionate curiosity, guided by a certified holistic health coach and EFT practitioner.
Safe Recovery Wednesday Meeting
Wednesdays · 12:00–1:00 PM ET · Online via Zoom
Join us for a weekly hour of EFT Tapping focused on recovery, self-awareness, and working with whatever may be showing up.
No Tapping experience is necessary, and there is never any pressure to share.
Come as you are, tap along, take what is helpful, and leave the rest.
Register once, then join any Wednesday.
Tools of the Practice
EFT Tapping
EFT, or Emotional Freedom Techniques, also known as tapping, involves gently tapping on the skin. EFT practitioners use these EFT techniques as somatic exercises to reduce negative emotions, change unwanted behaviors, resolve traumas, and promote overall well-being and resilience.
Holistic Health Coaching
A holistic health coach supports individuals through a change process, towards greater effectiveness and fulfillment. Holistic mental health coaching addresses the whole person, helping shift limiting beliefs, recognize inner wisdom, and understand emotions, aligning inner and outer worlds to navigate life with purpose.
Parts Work
A psycho-spiritual method adapted from Internal Family Systems for coaches, this model acknowledges our many parts, each with noble intent. By recognizing these parts, we develop an embodied, compassionate Self, harmonizing our system and enabling compassionate Self-leadership.
Somatic Integration
Somatic coaching as a holistic recovery practice focuses on connecting mind, body and spirit. A somatic coach supports individuals to recognize and release physical tension, develop body awareness, and address emotional blockages, fostering deeper embodiment, self-connection and personal growth through an integrated approach.
Download
The Safe Recovery
EFT Tapping Chart
Download
The Safe Recovery
EFT Tapping Worksheet
